Irregular sleeping habits may increase atherosclerosis risk

“The authors suggested that disturbance in sleep regularity promotes cardiovascular disease by disturbing the natural circadian rhythm of the body, thereby affecting inflammation, glucose metabolism and sympathetic neurohormal response. All of these factors are known to cause cardiovascular disease.”

Cardiovascular disease: Poor mental health linked to higher risk among young adults

Dr. Ni described “broken-heart syndrome” as a condition that occurs after severe trauma, often before enough time for unhealthy behaviors to take their toll. Most broken-heart patients can be successfully treated.

Artificial sweetener associated with heart attack and stroke risk in high-risk patients

To find out for sure,  he recommends that researchers continue to examine the effects of erythritol in larger studies. As for guidance for patients, Dr. Ni suggests physicians drive home the importance of natural, whole foods that don’t rely on artificial sweeteners for a sugary kick.

​Irregular Sleeping Habits May Increase Risk of Atherosclerosis in Older Adults

“It has been well established that sleep apnea is strongly linked to the development of cardiovascular disease and stroke,” said Dr. Hoang Nguyen, an interventional cardiologist at MemorialCare Heart & Vascular Institute at Orange Coast Medical Center in California.

What to Know if Your Doctor Put You on Statins to Lower Cholesterol

“High cholesterol is only one factor in the development of heart disease,” he says. “Others—like smoking, high blood pressure, and diabetes—play a role as well.”

5-minute walks every 30 minutes may help counter effects of too much sitting

“Physical activity improves blood sugar levels and can reduce the risk for diabetes,” Dr. Ni said. “Since diabetes is a major risk factor for heart attacks and strokes, any effort to prevent diabetes will ultimately lead to less risk of heart disease.”

Cardiovascular Disease: How Walking 6,000 Steps Per Day Can Help Lower Risk

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“The greatest incremental benefit appears to be until 8,000 steps, after which the benefits are less pronounced,” he said. “In adults under 60 years old, there was an apparent small benefit to walking around 8,000 steps. However, the benefit was not significant.”

Why Women May Actually Have a Higher Risk of Developing AFib

“In AFib, the atria, or upper chambers of the heart, beat in an extremely disorganized way (sometimes up to 300 to 600 beats per minute). This leads to an increased risk of stroke and congestive heart failure,” Warrier explained to Healthline.

Frequent napping may be a sign of higher risks of stroke, high blood pressure

“If you’re one of those people … you should ask yourself, ‘Why is it that I feel the need to nap later in the day? Is there something I can do about the way that I sleep [so that] I have better energy later on so that I won’t have to take a nap?'” Dr. Ni explained.

9 Daily Habits That Support Heart Health

"[D]iseases happen due to previous conditions that add up to a heart attack or a stroke, and are not typically due to random events," says Dr. Yang. “By being active, in general, you can burn more calories, lose weight, get muscle tone, feel better in your mind,” says Sanjiv Patel, MD

The 7 Best Blood Pressure Monitors to Use at Home

The most common reason you might have to check your blood pressure at home is that some people experience "white coat syndrome," where their blood pressure is significantly higher in the doctor's office than it is at home, says Hoang Nguyen, MD.

New Study Finds Eating Fat Might Actually Lower Your Risk of Stroke—It Just Has to Be This Kind

Vegetables have more monounsaturated fats and polyunsaturated fats, which can lower your levels of LDL cholesterol and raise the amount of HDL (good) cholesterol in your body, Dr. Wong says. As a result, it can decrease your stroke risk.

Uncontrolled high blood pressure: Study breaks down risk by gender and age

“I think for younger patients, it could be an element of noncompliance: not going to doctors, not taking medications — […] especially young men," Wong stated. Moreover, Dr. Wong said, young patients often do not tolerate beta-blockers, a common blood pressure-lowering medication.

Some cell phones and smartwatches may disrupt pacemakers and defibrillators

Dr. Warrier recalled a January 2021 letter to Heart Rhythm, describing “a potential interaction between defibrillators and the iPhone 12, where the iPhone 12 is close by, to disable therapies.”

Yes, Politics Can Cause Your Heart to Skip a Beat

Nikhil Warrier, MD, cardiac electrophysiologist and medical director of electrophysiology at Memorial Care Heart & Vascular Institute at Orange Coast Medical Center, tells Verywell that previous research does support this relationship between stress and cardiovascular issues. 

Simple Surgery Reduces Stroke Risk in People with Heart Arrhythmia

Dr. Nikhil Warrier, the medical director of electrophysiology at Orange Coast Medical Center in Fountain Valley, said the procedure “is an attractive option for closure or litigation in patients who are at high risk for stroke and not ideal candidates for long-term blood thinners.”

Moderna Reveals Slightly Higher Rates of Myocarditis in Young People Who Received Its COVID-19 Vaccine

“This is a very small percentage of [a specific group of] people who are reported to have this,” Dr. Wong says. It’s also important to take the risk-benefit ratio into account. The benefits of getting vaccinated so far outweigh the possibility of this rare condition, she says, if a cause-and-effect relationship is confirmed at all.

Moderately high blood pressure: Exercise should be first-line treatment

“We encourage [people],” said Dr. Wong, “to make small changes — small increases in physical activity like walking down that hallway instead of calling up your colleague.”

How Much Red Meat Should You Really Eat Each Week?

“Red meat consumption has been associated with an increased risk of heart disease as well as cancer and Type 2 diabetes,” says Jennifer Wong, MD

Berritt Haynes, Teen Contestant on The Voice, Says He Has 'Sudden Death Disease'—Here's What That Is

 "You may see stories of young athletes who collapse on the court or field and die—some of them have hypertrophic cardiomyopathy." Dr. Nguyen says that not everyone who has the condition will die suddenly. But, he adds, "the risk is there."

Can regular coffee consumption help lower blood pressure?

“Those drinking 2 cups of coffee had 5-point lower blood pressure on average than those who didn’t drink coffee. The effect was higher for those drinking more than 3 cups of coffee, with a 9-point lower blood pressure on average compared to those who didn’t drink coffee. This trend towards lower blood pressure with more coffee consumption persisted for different types of blood pressure measurements, including an estimate of a more reliable blood pressure measurement called central blood pressure."

Stroke Remains a Leading Cause of Death and Disability—Here are the Signs

." Sudden onset of nausea or vomiting- this can happen due to a large stroke from a blocked artery in the brain or bleeding in the brain.

Fountain of cardiovascular youth? One gene may help restore heart health

 “This research study suggests that [the] LAV-BPIFB4 gene variant associates with better heart health and longevity, and improved heart health when used as a treatment in heart cells.”

Hypertension: Can regular coffee consumption help lower blood pressure?

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“Those drinking 2 cups of coffee had 5-point lower blood pressure on average than those who didn’t drink coffee. The effect was higher for those drinking more than 3 cups of coffee, with a 9-point lower blood pressure on average compared to those who didn’t drink coffee. 

Sudden Cardiac Arrest Risk During Sports Low in Older Adults

"After pro football player Damar Hamlin's SCA on national TV earlier this month, "this has been a hot topic of discussion in a lot of my recent patient encounters. As a practice, we have a fair amount of patients that fit [the study] profile, with an overall healthier lifestyle and very low cardiovascular comorbidities. As a result, this study will have a significant impact in addressing this topic with them."

How a $50 Blood Pressure Monitor Could Help Save Thousands in Medical Bills

Well, if you’ve been diagnosed with hypertension, you obviously need to check it, preferably every day. That’s a good way for your doctor to know if your blood pressure medications are working. 

Heart Health: How Yoga Combined with Regular Exercise Can Benefit You

“This trial is an important addition to evidence supporting mind-body therapies for controlling hypertension,”

Heat Waves Might Increase Heart Attack Risk for People on These Medications

“These changes can be adapted to and may help healthy individuals bring down their internal body core temperatures,” Wong told Verywell. “But a person with heart disease may have less reserve to tolerate these hemodynamic changes, leading to cardiovascular complications like heart attacks.”

Feeling More Swollen Than Usual? Here's Everything You Need to Know About Water Retention

Another common disease, liver failure—which affects some 4.5 million Americans, reports the CDC—can also cause swelling or water retention when "the liver [fails] to produce vital protein such as albumin," says Dr. Nguyen.

4 Ways Depression Is Tied to Heart Health

In fact, people with depression are prone to unhealthy eating habits, not getting enough exercise, weight gain, and smoking, says Arvind Nirula, MD.

How Insomnia Affects Your Heart

“If you don’t sleep well, stress hormones can build up and cause inflammation. This can potentially trigger a buildup of plaques, which can become unstable and cause heart attack or stroke,” said Patel.

What Is a Healthy Blood Pressure Reading—And How Can You Keep Yours in a Normal Range?

"Systolic blood pressure is the peak pressure during a heartbeat while the heart is 'squeezing,' and diastolic blood pressure is the lowest pressure between two heartbeats while the heart is 'relaxed,'" notes Jennifer Wong, MD.

Atherosclerosis present in 42% of adults without heart disease

 “This [study] gives us a lot more ammunition and a lot more certainty that we should be more aggressive in controlling atherosclerosis risk factors [in] patients or even the general population."

Moderate drinking may be safe for people with cardiovascular disease

The study does not suggest that people with CVD who do not already drink start doing so. Interventional cardiologist Dr. Hoang Nguyen — who was not involved in the study — told MNT:

9 Natural Ways to Strengthen Your Heart Valves

Stress raises blood pressure, which can tax your heart valves and prevent them from closing tightly, says Dr. Wong. One free and easy way to lower your overall anxiety is meditation.

Everything You Need to Know About Atrial Fibrillation

In addition to palpitations or rapid and irregular heart beat, a common symptom related to AFib is fatigue, notes Nikhil Warrier, M.D., a cardiac electrophysiologist at MemorialCare Heart & Vascular Institute at Orange Coast Medical Center in Fountain Valley, California.

Isometric resistance training can safely lower blood pressure

Said Dr. Wong: “I would feel comfortable recommending the handgrip exercise, especially given that most of the trials they looked at here were using hand exercises, and very few adverse effects seem to have been seen in these trials. I might even recommend it with additional aerobic exercise.”

Understanding Your Blood Pressure: What Do Your Diastolic and Systolic Values Actually Measure?

Some key lifestyle modifications to make to prevent or reduce this condition, says Dr. Wong, include limiting salt intake to 2.3 grams of sodium per day, adding in a potassium supplement (unless contraindicated by kidney disease), losing weight, getting in moderate-intensity aerobic exercise for 40 minutes three to four times per week, and reducing the number of alcoholic beverages you drink per week.

New Guidelines for Adults 60 and Older Taking Aspirin for Heart Disease Prevention

But, it is acceptable to take aspirin on occasion for other reasons, such as pain relief, assuming it doesn’t interact with other medications, says Dr. Patel. Taking aspirin in the short-term is not going to hurt you, but long-term everyday use is what’s concerning, he says.

How Asthma and Heart Disease Are Connected—and What to Do About It

​“Asthma causes an inflammatory process in the airways, and inflammation is a known exacerbator of cardiovascular disease,” explains Jennifer Wong, M.D.

A new therapeutic target for the prevention of heart failure due to aortic stenosis

 “Beta-adrenergic activity regulates the sympathetic nervous system. We often actually want to tamp down that activity in order to help to support the heart, so it’s not overly stimulated and is able to function efficiently, requires less oxygen use, and maintains a healthy heart rate, which is generally between 60 and 100 beats per minute.”

Cardiac Arrest Risk Low for Active Seniors During Sports

Warrier agrees that the overall benefits of sports activity likely outweigh the low risk of sudden cardiac arrest. That said, "always talk with your provider if you experience any symptoms during physical activity, as part of an assessment of your individual risk for sports-related sudden cardiac arrest," he cautions. 

Fountain of cardiovascular youth? One gene may help restore heart health

Dr. Yu-Ming Ni, a cardiologist specializing in noninvasive cardiology at MemorialCare Heart and Vascular Institute at Orange Coast Medical Center in Fountain Valley, CA, explained that “this research study suggests that [the] LAV-BPIFB4 gene variant associates with better heart health and longevity, and improved heart health when used as a treatment in heart cells.”

Wake Up Call! Sitting All Day Doubles Your Chance of Death—but a New Study Says a Tiny Amount of This Exercise Can Help

"And, it's important to remember that small changes done over the years can have a lasting impact on health. It may not seem like much to walk for five minutes every hour of desk work, but this can add up over the course of the workday. "

Cardiovascular disease: Walking 6,000+ steps daily may lower risk for older adults

“Steps alone should not be used to gauge how much exercise is enough,” Dr. Ni told MNT.

Study: HDL Cholesterol May Not Be That Good at Reducing Your Risk of Heart Disease

Dr. Ni says that the study is “useful” for understanding cardiovascular risk in different patients, but stresses that “treating the whole picture is often more beneficial.”

The 6 Smartest Heart Health Questions to Ask Your Doctor

"Please come to the clinic with questions you want to ask," Ni implores. "Your doctor is more than happy to spend the visit telling you what they are concerned about and what you should be doing for your health—but a conversation goes both ways. You should also have the chance to share your concerns too."

Loneliness is linked to heart disease in older women: What caregivers should know

“In general, our emotional and mental health is closely bound to our physical health,” says Dr. Sarah Elsayed. "The COVID-19 pandemic for example, has shown us an increase in patients diagnosed with hypertension, palpitations and shortness of breath."

What it’s like living with postural orthostatic tachycardia syndrome, aka POTS

...Since this is a comparatively newer diagnosis versus “cardiac conditions such as hypertension and coronary artery disease,” providers often misunderstand it. says Hoang Nguyen, MD.

4 Ways Getting the Flu Can Impact Your Heart Health, According to Doctors

Inflammation from the flu can cause plaques, cholesterol, fatty substances, waste products, and calcium, in the wall of your arteries to rupture, leading to blockages and heart attacks, Dr. Wong says.

When to Worry About Heart Palpitations and See a Doctor According to Cardiologist

Nikhil Warrier, MD, cardiac electrophysiologist and medical director of electrophysiology at Memorial Care Heart & Vascular Institute at Orange Coast Medical Center, tells what are heart palpitations? | Heart palpitations symptoms | Heart palpitations causes | Heart palpitations triggers | When to worry about heart palpitations | When to see a doctor | Heart palpitations treatment and prevention

Broncos’ Jerry Jeudy to miss 4-6 weeks with ankle injury, while Graham Glasgow deals with irregular heartbeat issue, source says

“(It’s) the most common irregular heartbeat in athletes,” Warrier said. “With A-Fib, palpitations is the most common symptom. The other symptom could be fatigue or exhaustion and not be able to perform at the level he’s used to performing it.”

If You Have This Blood Type, You May Be at Risk for Heart Disease

"A study showed that people with type A or B blood were 51% more likely to develop blood clots in the veins and 47% more likely to develop blood clots in the lungs," says Leann Poston. "Specifically, type A blood puts you at 6% higher risk of heart disease; Type B with a 15% higher risk; and Type AB puts one at 23% higher risk," says Hoang P Nguyen, MemorialCare.

High Stress May Double Risk of Second Heart Attack in Younger Survivors

“These findings are similar to prior studies with older adults. However, this is an observational study and thus does not prove causation,” she says. 

Doctor: Dr. Jennifer Wong, M.D.

7 Heart-Healthy Nutrition Swaps

Coronary artery disease is caused by plaque buildup in the arteries of the heart in a process called atherosclerosis, which can start in one’s teens and 20s,” says Jennifer Wong, M.D.

Normal Blood Pressure By Age: Blood Pressure Chart

People with a blood pressure range of 90 to 120 systolic and 60 to 80 diastolic have normal blood pressure, says Dr. Wong. A systolic reading below 90 signifies low blood pressure.

'Normal' Blood Pressure Threshold May Differ Between Men and Women

[Dr. Wong] points out that studies are needed to look into the effects of treating women at a lower blood pressure threshold before this would become common practice.

US Task Force Proposes New Low-Dose Aspirin Guidelines to Prevent Heart Attack or Stroke—Here's What to Know

But Dr. Patel urges people not to take the potential risks lightly that are associated with having a daily aspirin. "Even though this is an over-the-counter medication, it can cause serious side effects," he says. "The longer you take it, the more risk that you will have these side effects."